Through the course of our careers, no matter our title or hierarchical standing in the organization we belong to, we all have plenty of chances to exercise leadership. And likely...

How many deep and conscious belly breaths do you take every day? My bet is you take very few, if any. You are not alone. By failing to pause and...

Neuroscience research over the last 10 years has brought to light the positive and lasting effects of mindfulness on mind, body and emotional response. “A few hours of meditation can...

What do you do after you wake up in the morning, get out of bed and brush your teeth?   Do you go check your email box? Perhaps you’ve done it already...

So, when I look at the Seahawks returning to the Super Bowl for the second consecutive year by pulling off a stunning win against the Packers, I do it through the lens of karma yoga, the...