Mental health and wellness are a necessity both as a mechanism to cope with stress and as a condition to achieve sustained efficiency and performance. Meditation is out of reach when our autonomic nervous system is hijacked by a fight, flight or freeze mode.

In this 90-minute workshop we provide a scientific foundation for how our ANS works and proven, breath-based mindfulness practices to biohack into it. If reducing burnout and increasing clarity in decision making and execution is important for your team, this workshop will give you real, actionable, daily tools to achieve those goals. It can be delivered online or in person to any group size.