Breathwork, Mindfulness & Leadership

Workshops and events for companies & teams

Mental health and wellness are a necessity both as a mechanism to cope with stress and as a condition to achieve sustained efficiency and performance. Meditation is out of reach when our autonomic nervous system is hijacked by a fight, flight or freeze mode.

In these experiential workshops we provide a scientific foundation for how our ANS works and proven, breath-based mindfulness practices to bio hack into it. If reducing burnout and increasing clarity in decision making and execution is important for your team, these taylor made events will give you real, actionable, daily tools to achieve those goals. They can be delivered in person or online to any group size. Contact us using the form on this page or email ivo@puravitawellness.com.

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