A two-hour workshop that weaves together restorative yoga, gentle breathwork and shamanic journeys. This multisensorial experience aims to harmonize the flow of prana (life force) in the body while pacifying the nervous system. Increased resilience, deeper inner peace and an expanded state of consciousness are the main after-effects of this practice.
Led by Cosetta & Ivo, Restorative Journey is offered as a series of 8 consecutive Tuesdays starting Sept 6 and ending Oct 25, from 6:00 pm to 8:00 pm, at Balance Studio in Fremont – Seattle. Space limited to max 20 participants. Pre-registration required. No drop-in allowed.