A two-hour workshop that weaves together restorative yoga, gentle breathwork and shamanic journeys. This multisensorial experience aims to harmonize the flow of prana (life force) in the body while pacifying the nervous system. Increased resilience, deeper inner peace and an expanded state of consciousness are the main after-effects of this practice.
Led by Cosetta & Ivo, Restorative Journey is offered as a series of 4 consecutive Tuesdays starting May 9 and ending May 30, from 6:00 pm to 8:00 pm, at Aditi Yoga & Wellness Studio in Wallingford – Seattle. Space limited to max 20 participants. Pre-registration required. No drop-in allowed.
4 workshops package $320 (in case you cannot attend some of the events, you can have a friend or a family member to replace you)